3-Ingredient Sour Patch Kids Recipe – Garlic Head (2024)

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This 3-Ingredient Sour Patch Kids Recipe tastes JUST like the original, and is shockingly easy to make! Try them for your own version of homemade chewy sour candy. They’re a healthy and fun sweet treat.

3-Ingredient Sour Patch Kids Recipe – Garlic Head (1)

How to Make Sour Patch Kids

  1. Using a fork scrape out the insides of your citrus. Press to flatten and small and sharp cutter to cut out shapes of choice.
  2. Add cut out citrus to a medium pot on the stove with a few cups of water. Bring both to a boil. Once citrus is boiling, let cook for 5 minutes. Remove from heat and drain. Repeat this process two more times.
  3. Add peels back to the pot with 2 cups of sugar and 2 cups of water. Bring to a boil again, stir, and let cook 20-30 minutes. Carefully drain the liquid off. Place candied peels on a wire rack and let dry for a few minutes.
  4. Mix remaining 1 cup sugar with citric acid in a medium bowl. Toss candied peel in this mixture to coat. Place back on the wire rack to dry fully.

3-Ingredient Sour Patch Kids Recipe – Garlic Head (2)

Are citrus peels safe to eat?

Yes, citrus peels are completely edible and delicious! The trick of making them less bitter is a process of boiling + draining (in fresh water each time) to coax out those more pungent notes. I like to use organic citrus when possible.

Thicker peels (like those of a large grapefruit) may take a bit longer to cook than very thin peels (like Meyer lemons). For this reason, I recommend looking for citrus for this recipe that is all a relatively similar size. Sumo mandarin oranges are my favorite (if you can find them) as their peels are a medium thickness and the fruit inside will come out very easily! There is not need to worry about scraping every bit of the pith and fruit out of these peels though, some will boil away during the cooking process.

3-Ingredient Sour Patch Kids Recipe – Garlic Head (3)

What is citric acid? Where can I buy it?

Citric acid is an organic compound that exists in a variety of fruits and vegetables, most notably in the citrus family. Industrial citric acid production first began in 1890, where the juice was treated with calcium hydroxide to form calcium citrate, which was set aside and converted back to the acid using diluted sulfuric acid. It is totally safe to consume in small quantities and often used in the production of “sour/sweet” candies. You definitely would want to avoid mistaking your citric acid for sugar! Consuming a large amount is not recommended.

Citric acid can be purchased at a variety of stores including Target and Sprouts Market. You can of course also find it online at Amazon!

I hope you enjoy this recipe for sour patch kids! Let me know in the comments what you think of it. If you’re looking for more simple homemade candy recipes, try one of these:

  • Peppermint Patties
  • Almond Joy Date Truffles

And if you’d like another use for citrus peels, make these Sorbet Orange Wedges next!

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3-Ingredient Sour Patch Kids Recipe – Garlic Head (4)

3-Ingredient Sour Patch Kids Recipe

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  • Author: Emily
  • Total Time: 1 hour 15 minutes
  • Diet: Vegan

Description

This 3-Ingredient Sour Patch Kids Recipe tastes JUST like the original, and is shockingly easy to make! Try them for your own version of homemade chewy sour candy. They’re a healthy and fun sweet treat.

Ingredients

Units Scale

  • 6 pieces organic citrus fruit (I used 2 grapefruit, 2 lemons, and 2 oranges or tangerines)
  • 3 cups sugar, divided (organic cane sugar if possible)
  • 1.5 TBS citric acid*

Instructions

  1. Slice citrus in half. Using a fork, scrape out the insides of the fruit and reserve for another use (like juicing). Be careful not to puncture the citrus peel itself. Using a small knife, cut a slit into the side of each peel and press to flatten (like the shape you would see on an atlas). Use a small and sharp cutter to cut out shapes of choice. If you do not have a small cutter, cut citrus into small rectangular strips.
  2. Add cut out citrus to a medium pot on the stove with a few cups of water. Bring both to a boil over high heat (covering the pot can speed up this process). Once citrus is boiling (with heavy bubbles), let cook for 5 minutes. Remove from heat and drain liquid away. Repeat this process two more times (so you will have three boilings total). Each time you boil, you are helping soften the peels and removing some of their more bitter notes).
  3. After the third round, add peels back to the pot with 2 cups of sugar and 2 cups of water. Bring to a boil again, stir, and let cook 20-30 minutes, until mixture is very bubbly and fragrant. Carefully drain the liquid off, as the molten sugar can burn you! Place candied peels on a wire rack and let dry for a few minutes, until not hot to the touch.
  4. Mix remaining 1 cup sugar with citric acid in a medium bowl. Toss candied peel in this mixture to coat. Place back on the wire rack to dry fully. Sour Patch Kids will keep for about a month in a sealed container. Feel free to reserve sugar coating and re-roll just before eating!

Notes

*Citric acid can be purchased in the bulk section of some grocery stores (like Sprouts), in some superstores (like Target) or online.

This recipe is inspired by Rebecca Turshen’s sour candied citrus from City House Nashville.

  • Prep Time: 30 minutes
  • Cook Time: 45 minutes
  • Category: Dessert
  • Method: Boiling
  • Cuisine: American

Nutrition

  • Serving Size: 1/30 of recipe
  • Calories: 16 calories
  • Sugar: 3.6 grams
  • Sodium: 0 milligrams
  • Fat: 0 grams
  • Saturated Fat: 0 grams
  • Unsaturated Fat: 0 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 4.2 grams
  • Fiber: 0.3 grams
  • Protein: 0 grams
  • Cholesterol: 0 milligrams

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3-Ingredient Sour Patch Kids Recipe – Garlic Head (5)

3-Ingredient Sour Patch Kids Recipe – Garlic Head (2024)

FAQs

What are the ingredients in Sour Patch Kids Heads? ›

Assorted Sour Fruit Flavour Chewy Candy

Sugar, Invert Sugar Syrup, Corn Syrup, Modified Corn Starch, Acidity Regulators (Tartaric Acid, Citric Acid), Natural and Artificial Flavour, Colours (E110, E129, E102, E133). Warnings: E102, E110, and E129 may have an adverse effect on activity and attention in children.

What ingredients are used to make Sour Patch Kids? ›

INGREDIENTS: SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF TARTARIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 6, RED 40, YELLOW 5, BLUE 1.

What is sour patch kid syndrome? ›

Three and four-year-olds are best described as sour patch kids. They draw you in with sweet cuddles and kisses and an “I love you Mommy.” Then, without warning, they turn sour.

How are sour heads made? ›

Chemistry. Warheads Extreme Sour Hard Candy derive their strong sour flavor primarily from malic acid, which is applied as a coating to the outside of the small, hard candies.

Which Sour Patch Kid is the sourest? ›

Sour Patch Kids Extreme, which contains lactic acid in addition to the tartaric and citric acids, is considered the sourest variation in the Sour Patch line of candies.

Can you put Sour Patch Kids in alcohol? ›

For a Real Sour Then Sweet Treat, Infuse Vodka With Sour Patch Kids Candies. You may have seen or attempted Skittles-infused vodka, but if you're looking to spook your tastebuds (for Halloween or otherwise), then you've got to try these Sour Patch Kids rainbow shots, made from infusing the sour-sweet candies into vodka ...

How to make any candy sour? ›

Mix the sugar and citric acid.

Choose the amount of citric acid based on how sour you want the candies to be. A single teaspoon (6 ¼ g) will be fairly sour, but adding more makes the candy's flavor more intense.

Do Sour Patch Kids have egg? ›

Sour Patch Kids

They're sour, and then they're sweet. What's even sweeter is that Sour Patch Kids are free from milk, eggs, wheat, fish, shellfish, peanuts, tree nuts and soy, meaning almost anyone can tuck in to this tangy treat.

Why did Sour Patch Kids change their name? ›

1980s: Rebranding as the Sour Patch Kids

By 1985, the Mars Men underwent a rebranding to become the Sour Patch Kids and was introduced into the U.S. market by M & A Candy Company. The new name and shape of the kids were inspired by another popular group of kids in pop culture: the Cabbage Patch Kids and their dolls!

Who owns Sour Patch Kids? ›

Sour Patch Kids is a brand owned by Mondelēz International which has a below-benchmark score on The Good Shopping Guide's Ethical Sweets Ratings Table. Although Sour Patch Kids has not yet met our ethical benchmark, we hope to see the brand make progress in the future.

What candy has the most sugar? ›

Nerds Candy ranks as the candy with the highest sugar quantity, with a substantial 93g of sugar per 100g.

Why do bodybuilders eat Sour Patch Kids? ›

Candy can provide a quick fix of carbs in the form of sugar. Reed's favorites include Sour Patch Kids and Nerds, but any type of gummy or chewy candy works well. For best results, aim for about 150 to 200 calories worth of a carb-rich treat, and enjoy it 30-60 minutes before your workout, Reed said.

What happens if you eat too much sour patch? ›

Can you eat too much sour candy? Yes, consuming too much sour candy can lead to physical effects on your body. The acids in sour candy can damage the top layer of skin on your tongue, causing it to feel raw and sensitive. In extreme cases, it can also cause mouth blisters and damage your taste buds.

What are bad facts about Sour Patch Kids? ›

  • This product is not certified organic [read more] ...
  • EWG calculates that this product is 80% sugar by weight and contains 6 teaspoons of added sugar per serving [read more] ...
  • An added sugar is the #1 ingredient in this product [read more] ...
  • Contains synthetic food dyes [read more] ...
  • Contains the non-specific ingredient "flavor"

Do Sour Patch Kids heads have gelatin? ›

A thorough look at the ingredients list would tell you that Sour Patch Kids candies don't contain gelatin, a common non-vegan ingredient obtained from the skin, bones, ligament, and collagen of animals like cows and pigs. Gelatin is the ingredient responsible for making gummy treats bouncy, chewy, and rubbery.

Are Sour Patch Kids heads vegan? ›

A: Sour Patch Kids Heads are suitable for vegetarians as they do not contain any animal-derived ingredients. However, they are not suitable for vegans due to the presence of gelatin. Q: Can Sour Patch Kids Heads be used for baking or decorating?

Are Sour Patch Kids heads vegetarian? ›

By standard definitions, regular Sour Patch Kids candies are vegan because they don't contain animal products. However, the sugar in all of the Sour Patch Kids candies was likely, at least in part, processed with animal bone char. That may be reason enough for some vigilant vegans to abstain.

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