FAQs
Broth-Based Soups With Veggies and Protein
When it comes to the healthiest soups you can eat, these are the gold standard, says registered dietitian Jessica Cording. Think chicken and vegetable, turkey and black bean chili, or lentil.
What soups have the most nutritional value? ›
Try these savory soups that serve up just what your body needs to kick off a healthier diet.
- Vitamin Rich Vegetable Soup. ...
- Butternut Squash Soup. ...
- Vitamin Vegetable Soup. ...
- Lightened-up Pasta fa*gioli Soup. ...
- Chicken & Kale Soup.
What kind of soup is good for health? ›
For example, soups made with bone-, vegetable-, or meat-based broths provide vitamins, minerals, and nutrients, such as collagen. They also deliver great flavor while keeping added fats and calories to a minimum.
What is the best soup when not feeling good? ›
Here's our list of soups that put their feel-good magic to work!
- Chicken Noodle Soup. Let's start with a classic comfort food! ...
- Asian-Inspired Zoodle Flu Buster Soup. ...
- Harvest Vegetable Soup. ...
- Butternut Squash Soup. ...
- Tomato Basil Soup. ...
- Coconut Curry Soup. ...
- Creamy Corn and Potato Chowder. ...
- Poblano Chicken Chowder.
What is the best soup to eat every day? ›
6 delicious and healthy soups
- Chicken Vietnamese Pho.
- Green spring minestrone.
- Herb and yoghurt-based soup.
- Lamb shank and barley soup.
- Pumpkin soup with star croutons.
- Lentil and vegetable soup with crusty bread.
What's the number one soup in America? ›
Chicken Noodle Soup is the most popular soup in America. More than 28% of consumers choose clam chowder as their favorite kind of soup. The global soup market size was valued at USD 16.1 billion in 2018. Vegetable soup is the second most popular soup in the U.S after chicken noodle soup.
Is there an all soup diet? ›
A soup diet is generally a short-term eating plan that's designed to help individuals lose weight quickly. Instead of one official soup diet, there are several soup-based diets. While some involve only eating soup for the duration of the diet, others also include a limited list of allowable foods.
Is progresso soup healthy? ›
While it is conveniently canned and advertised without artificial flavors or colors, it comes with several downsides. At 700 milligrams of sodium per serving, this soup accounts for around 30% of the maximum recommended daily value of 2,300 milligrams.
What makes homemade soup healthier? ›
7 smart tips for making a healthy soup
Use more vegetables in your soup than meats or grains. Add fresh herbs at the very end of cooking. Add milk to stocks to make a creamy soup. Add it after the vegetables are soft cooked.
Are homemade soups healthy? ›
Some healthy soups to cook for yourself include chicken soup (everyone's favorite!), minestrone, cabbage, Tuscan bean, and borscht (which is beet soup). Any combination of vegetables and lean protein (think chicken breast or beans) can go a long way to helping you create a healthy soup!
Keeps You Satiated: Soup can help to keep you satiated, as it is a liquid-based meal that is typically high in water and fibre content. The water and fiber in soup can help to fill you up, making you feel less hungry. Additionally, soup is often low in calories, which can also help to keep you feeling full.
What is the number one soup in the world? ›
According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.
What soup is easiest on the stomach? ›
Chicken soup is a staple for upset stomachs for a reason. It provides vitamins, protein and other nutrients, and it can help keep you hydrated.
Why does Chinese soup make you feel better? ›
Trusted for thousands of years, Chinese soups have been used as natural supplements to boost immune systems, ward of common ailments such as a cold, as well as boost energy levels of active adults and even athletes. The secret lies in the quality and potency of the natural herbs used.
Can you be healthy just eating soup? ›
As the soup diet usually only lasts for 7-14 days, it's not recommended in the long term. The NHS also highlights how very low-calorie diets like this often lead to short term weight loss, but it's likely that you'll put some or all of the weight back on once you go back to eating normally.
Are Chinese soups healthy? ›
Made with natural ingredients such as herbs, plants and meats, Chinese soups are filling and tasty, and can help maintain your weight. You can drink Chinese soups in place of snacks, or simply have them as meal replacements.
Is eating soup every day healthy? ›
May induce weight loss: Though evidence for soup-based diets is lacking, some research has found that eating soup as part of a regular diet may have some health benefits, including weight loss. In a 2011 study, soup intake was associated with lower body mass index (BMI) and smaller waist circumference.