Black Bean Soup Recipe - Cooking Classy (2024)

Published February 25, 2024

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The tastiest Black Bean Soup! It’s a hearty, nutritious soup made with plenty of black beans, a fair amount of veggies, plus bacon for a boost of flavor, and lots of satisfying toppings. This soup is an easy, delicious way to upgrade those otherwise boring and plain canned black beans.

Black Bean Soup Recipe - Cooking Classy (1)

Easy Black Bean Soup

This black bean soup is a must try soup recipe! Sure it may sound meh if you’ve never had it but trust me, if you flavor it right it can become a crave-worthy soup.

Here we add rich bacon, vibrant bell pepper or poblano peppers, fire roasted tomatoes, earthy seasonings including cumin and ancho chili powder and it takes basic bland black beans to an exciting new level.

And let’s not forget to mention those highlighting finishes. Bright fresh lime juice, herby cilantro, creamy avocados and sour cream, and always cheese (cheddar, queso fresco or feta are great).

This may just become a new favorite black bean recipe for you!

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Black Bean Soup Recipe - Cooking Classy (3)

Black Bean Soup Recipe Ingredients and Substitutes

  • Canned black beans: Pinto beans could be a tasty alternative.
  • Bacon: Chorizo would be a nice meaty substitute for bacon.
  • Yellow onion: Red or white onion can be use here as well.
  • Pepper: Bell pepper, poblano pepper or even a few jalapenos for a spicy soup will work here.
  • Garlic: I recommend fresh garlic for the most flavor but in a pinch 1 tsp dried can be used.
  • Low-sodium chicken broth: If you have homemade stock that will make the soup even better. Vegetable broth can be substituted.
  • Canned fire roasted tomatoes: Fresh roasted roma tomatoes are another option.
  • Ground cumin and chili powder: Ground coriander and ancho chili powder will work too.
  • Fresh lime: Lemon would be very similar.
  • Cilantro: Parsley can be used if you have an aversion to cilantro.
  • Salt and black pepper

What are the Best Toppings for Black Bean Soup?

  • Crush tortilla chips or tortilla strips
  • Sour cream or Mexican crema
  • Cheese (cheddar, Monterey jack, queso fresco, feta)
  • Avocado or guacamole
  • Tomatoes
  • Mexican hot sauce

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How to Make Black Bean Soup

  • 1. Place 1 1/2 cans of drained black beans in a food processor along with 1/2 cup of the chicken broth and pulse until well pureed.
  • 2. Rinse remaining 2 1/2 cans of black beans in a colander. Set all black beans aside.

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Black Bean Soup Recipe - Cooking Classy (7)

  • 3. Heat a large pot over medium heat. Add bacon and cook until crisp, tossing occasionally. Transfer bacon to a paper towel lined plate leaving rendered bacon fat in pot.
  • 4. Add in onions and bell pepper or poblano pepper to pot and saute 3 minutes then add garlic, chili powder and cumin and saute 1 minute longer.

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  • 5. Pour in remaining chicken broth (3 cups) black beans, black bean puree mixture, fire roasted tomatoes, and season with salt and pepper to taste.
  • 6. Bring to a boil then reduce heat to medium-low, cover and simmer 15 minutes, stirring occasionally.
  • 7. Stir cooked bacon, lime juice and cilantro and serve warm with desired toppings.

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Storage

  • Black bean soup will keep in the fridge for 4 to 5 days.
  • Store it in an airtight container once cooled slightly.
  • It can also be frozen for up to 3 months.

What to Serve with Black Bean Soup

  • Tortilla Chips and Salsa
  • Corn Salsa
  • Guacamole
  • Cilantro Lime Rice
  • Quesadillas
  • Homemade tortillas

Can It be Made Vegan?

  • If you want to make this vegan omit the bacon, replace with soy chorizo (use oil to cook it).
  • Omit dairy toppings and replace with vegan alternatives (vegan cheese, vegan sour cream).
  • Use vegetable broth in place of chicken broth.

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More Delicious Black Bean Recipes to Try

  • Black Bean Burgers
  • Black Bean Tacos
  • Roasted Veggie Black Bean Tacos
  • Black Bean Tortilla Soup
  • Black Bean and Corn Salad

16 Quick & Easy 30 Minute Recipes! (plus weekly recipe updates)

Black Bean Soup Recipe - Cooking Classy (13)

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Black Bean Soup

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A hearty, nutritious, protein rich black bean soup with lots of delicious flavor! Plus it's brimming with toppings for extra layers of goodness and satisfying textures.

Servings: 6

Prep5 minutes minutes

Cook20 minutes minutes

Ready in: 25 minutes minutes

Ingredients

Toppings for serving (optional)

  • Sour cream , cheese (shredded Mexican or cheddar cheese), diced avocado, diced roma tomatoes, chopped cilantro, tortilla chips

Instructions

  • Place 1 1/2 cans of drained black beans in a food processor along with 1/2 cup of the chicken broth and pulse until well pureed. Rinse remaining 2 1/2 cans of black beans in a colander. Set all black beans aside.

  • Heat a large pot over medium heat. Add bacon and cook until crisp, tossing occasionally. Transfer to a paper towel lined plate leaving rendered bacon fat in pot.

  • Add in onions and bell pepper or poblano pepper to pot and saute 3 minutes then add garlic, chili powder and cumin and saute 1 minute longer. Stir in remaining chicken broth (3 cups).

  • Pour in remaining chicken broth (3 cups) black beans, black bean puree mixture, fire roasted tomatoes, and season with salt and pepper to taste.

  • Bring to a boil then reduce heat to medium-low, cover and simmer 15 minutes, stirring occasionally.

  • Stir cooked bacon, lime juice and cilantro and serve warm with desired toppings.

Nutrition Facts

Black Bean Soup

Amount Per Serving

Calories 452Calories from Fat 135

% Daily Value*

Fat 15g23%

Saturated Fat 5g31%

Trans Fat 0.04g

Polyunsaturated Fat 3g

Monounsaturated Fat 6g

Cholesterol 22mg7%

Sodium 1433mg62%

Potassium 1213mg35%

Carbohydrates 57g19%

Fiber 21g88%

Sugar 4g4%

Protein 25g50%

Vitamin A 2067IU41%

Vitamin C 48mg58%

Calcium 150mg15%

Iron 7mg39%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition values are estimates only. See full disclaimer here.

Course: Soup

Cuisine: Tex-Mex

Keyword: Black Bean Soup

Author: Jaclyn

This post was sponsored by USAPulses & PulseCanada

Black Bean Soup Recipe - Cooking Classy (2024)

FAQs

Why did Panera stop selling black bean soup? ›

Panera recently removed Black Bean Soup from their menu, saying it was a seasonal item. I think everyone can agree that Black Bean Soup is an Autumn Soup if anything, and its departure from the chain has impacted many.

How do you make black bean soup less bitter? ›

Sometimes black beans can come out tasting bitter. To prevent this, be sure to use an appropriate amount of salt. This recipe calls for a tablespoon, but don't forget to taste for salt when your soup is finished and add more if desired; it will depend on how salty your bacon is, too.

How to thicken up black bean soup? ›

I like my black bean soup soupier, but if you prefer it thicker, there are a couple of things you can do. If your soup is watery, you can simmer it uncovered for longer so some of the broth evaporates. You can also blend it for longer – blending is a great way to thicken soups without adding cream.

Do you need to soak black beans before making soup? ›

In the course of his testing, Yonan found that soaking only cut down cooking time by 25 to 30%, and it also had real drawbacks. "You lose a lot of flavors when you soak them," Yonan says. "I've never had a pot of black beans as good soaking as when I don't soak them.

Why is black bean soup good for you? ›

The fiber, potassium, folate, vitamin B6, and phytonutrient content of black beans, coupled with its lack of cholesterol, all support heart health. This fiber helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.

Where does Panera get their soup from? ›

Blount Fine Foods, formerly Blount Seafood, is a prepared foods and soup manufacturer that produces wholesale frozen and fresh soups under the Blount brand as well as Panera Bread and Legal Sea Foods. Blount Fine Foods is headquartered in Fall River, Massachusetts with a production facility in Warren, Rhode Island.

Why do my black beans taste bland? ›

Sometimes, the beans cook unevenly because they run out of water along the way. Or, if you accidentally cook them a few minutes too long, the beans become mushy and bland. You'll also love stovetop black beans for their condensed, stewy cooking liquid.

How do you make bean soup less bland? ›

Garlic and onions will bolster the taste of bean soup. Be sure to take a portion of the beans and mash or purée them for extra texture. Aromatics like celery or carrot will add more complex flavor notes. Despite being expensive, both mushrooms and Parmesan cheese will add some real umami (i.e., mouth feel) to the soup.

What reduces bitterness in soup? ›

Add sweet vegetables like carrots and beets. They will sweeten the broth and deepen its color. You might also add a bit of miso (or salt) and/or a squeeze of lemon juice. Sweet, salt and acid balance bitter flavors.

What if my bean soup needs more flavor? ›

That's what my gram used to do:
  • Gently fry a mixture of paprika, cumin and crushed garlic in olive oil in a small pan. Watch out it doesn't burn. Pour on top of soup when soup is already in serving bowl.
  • Prepare a mixture of freshly squeezed lemon juice and crushed garlic. Texture of the mixture should be pretty thick.

Why is my bean soup so watery? ›

Sometimes soup just needs to simmer longer to reach the perfect consistency. Check to see if the vegetables are tender, and then taste the broth. If the soup tastes a bit watery, give it more time.

What does cornstarch do to soup? ›

Cornstarch, or corn flour, can be used to thicken soup through its high starch content. Cornstarch is a great thickener for soup because only a little bit is needed to significantly thicken a soup, and it will not affect the flavor profile of the soup.

Do I drain canned black beans for soup? ›

For soups, stews and anything else liquidy, feel free to use the whole can — just keep in mind that you'll be adding more liquid than if the recipe calls for drained and rinsed beans.

What to put in beans to prevent gas? ›

Sprinkle in some baking soda

As it turns out, baking soda significantly decreases the levels of raffinose, the gas-causing sugar present in beans. When should you add baking soda to beans? It works best with just a pinch (about 1/16 of a teaspoon) sprinkled into dried beans while they soak in water before cooking.

What happens if you don't soak black beans? ›

What happens if you don't soak the beans before cooking? Short answer: They take longer to cook. Long answer: Many people claim that soaking beans is not necessary. The argument for this method is while it does take longer to cook, unsoaked beans end up having better flavor.

What Panera soups were recalled? ›

On June 24, 2022, Panera parent company Blount Fine Foods issued a voluntary limited recall of Panera at Home Southwest Corn Chowder. The soup is described by Panera as being a creamy potato and corn soup with roasted corn, poblano peppers, and black beans.

What food is Panera getting rid of? ›

Panera Bread discontinues dozens of menu items
  • Sandwiches. Deli Ham Sandwich. ...
  • Baguettes. Black Forest Ham & Gouda Melt, Toasted Baguette. ...
  • Bowls. Baja Bowl. ...
  • Pizza. Cheese Flatbread Pizza. ...
  • Bread. Classic Sourdough Loaf. ...
  • Salads. Asian Sesame Salad with Chicken. ...
  • Soufflés. Spinach & Artichoke Soufflé
  • Pastries. Blueberry Bagel.
Apr 7, 2024

Why was Panera soup recalled? ›

Published August 6, 2021 • Updated on August 6, 2021 at 4:24 pm. Panera Bread brand soups recalled after several consumers said they found pieces of gray nitrile glove in their food.

What black beans were recalled? ›

Company Announcement. Faribault Foods, Inc. is voluntarily recalling 15 ounce cans of S&W Organic Black Beans, 15 ounce cans of O Organic Brand Black Beans and 15 ounce cans of O Organic Brand Chili Beans because the cans may have a compromised hermetic seal.

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