chicken recipe
A delicious lower calorie pasta dish with garlic chicken and Prosciutto, easy to make recipe!
Sometimes there is nothing better than a delicious pasta dinner. It's a real comfort food to me and I really enjoy every mouthful.
This post was super popular on Instagram and loads of you wanted the recipe! So here it is!
Scroll down for the full recipe and instructions.
This is what I call a perfect 'weeknight' recipe. It is really easy to throw together on a post work evening, and is so tasty that the whole family will enjoy it!
If you really like garlic, you can add as many cloves as you like to this recipe. I mean, does anyone even follow the amount of garlic I say anyway?
You could use any type of pasta for this, but I love the twists.
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Garlic Chicken & Prosciutto Pasta BakeRecipe
Extra Easy Syn Value: 0.5 Syns Per Serving
Healthy Extras: 1 x HE A per serving
pasta recipe, low calorie pasta, slimming pasta, slimming world pasta
Entree
British
Yield: 4
Author: Latoyah Egerton
Garlic Chicken & Prosciutto Pasta Bake
Prep time: 10 MinCook time: 35 MinTotal time: 45 Min
Slimming World friendly lower calorie pasta bake with garlic chicken and prosciutto. Low syn and delicious!
Ingredients
- 400g diced skinless chicken breast
- 1 tsp Italian herbs
- 2 garlic cloves, minced
- 3 slices of prosciutto ham, in small slices
- 1 red pepper, sliced
- 1 onion finely diced
- 1 carton of passata
- Pinch salt and pepper
- 400g dried pasta
- 40g extra light cheddar cheese per quarter
Instructions
- Preheat oven to gas mark 6, 200°C, fan 180°C
- Spray a frying pan with low calorie cooking spray. Add the onions and peppers and stir fry, then removed and set aside when cooked.
- Turn the heat to medium. Sprinkle the diced chicken with the Italian herbs. and garlic. Fry off and seal.
- Meanwhile, par boil the pasta as per packet instructions.
- Add the passata, salt, and pepper to the chicken in the pan, and turn off the heat. Then add the slices of Prosciutto.
- Drain the cooked pasta and pour into a large ovenproof dish. Top with the passata, chicken and mix and stir until everything is mixed well.
- Top with cheese then bake for 20 mins, or until cheese is bubbling.
Notes:
I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself.
All images and content on Sugar Pink Food is copyright protected.
If you wish to share this recipe, then please do so by using the share options provided. Do not screenshot or post recipe or content in full
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Nutrition Facts
Calories
471.31
Fat (grams)
11.43
Sat. Fat (grams)
4.00
Carbs (grams)
36.22
Fiber (grams)
2.52
Net carbs
33.70
Sugar (grams)
3.34
Protein (grams)
53.11
Sodium (milligrams)
1060.76
Cholesterol (grams)
131.22
All syn and calorie calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself. This website is unofficial and in no way part of or representative of Slimming World. You should check with Slimming world for the most up to date Syn values using official resources such as the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.
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https://www.latoyah.co.uk/2019/07/garlic-chicken-prosciutto-pasta-bake.html
I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself. All images and content on Sugar Pink Food is copyright protected. If you wish to share this recipe, then please do so by using the share options provided. Do not screenshot or post recipe or content in full
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chicken recipedinnerpastaRECIPE
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