High protein bread recipe | Jamie Oliver bread recipes (2024)

FAQs

What is the best high protein bread? ›

What is the best bread for protein? Sourdough bread, sprouted bread, and any bread made from 100% whole wheat or whole grains (including multigrain bread) have the most protein.

Higher protein flour can absorb more water, it can make the dough more cohesive, stronger, and be able to gain more volume due to the gluten matrix holding more carbon dioxide.

Add vital wheat gluten: You can add vital wheat gluten to your bread recipe. It's a concentrated form of wheat protein and can significantly boost the protein content. Start by adding around 10g of vital wheat gluten per 500g of flour and adjust based on your preference.

Whole wheat flour is high in protein because it contains the entire wheat berry, including the bran, endosperm, and germ. Bran is naturally high in protein. Typically, whole wheat flour protein percentages range from 13% to 15% or higher. (For reference, King Arthur Baking Whole Wheat Flour is 14% protein.)

Protein powder is a good choice for crafting desserts like cake or cookies or other kinds of baked goods such as bread, pastries, pizza dough, or even pasta.

Bread flour has a high protein content, which is important for yeast dough, but you can make a bread flour substitute using all-purpose flour.

Thus, high gluten flour — also called hard wheat — is a high protein flour ( 2 ). According to the U.S. Department of Agriculture (USDA), high gluten flour contains the highest amount of protein among wheat flours, at 12.5–14.5% — compared with 12–14% in bread flour 8.7–11.8% in all-purpose flour (3).

Besides reducing its nutritional value, making the texture a bit crispier, and slightly dehydrating it, toasting doesn't do anything substantial to whole grain bread. Although some nutrients are lost, the amount of protein contained in whole grain bread remains the same.

While protein powder is the key ingredient in protein bread, you can try making a protein bread recipe that uses other high-protein ingredients like almond flour, chickpea flour, or buckwheat flour.

In addition to the traditional wheat flour, Protein Bread Mix contains pea protein, soy flakes, sesame, flax and sunflower seeds, as well as other healthy ingredients. It is exactly the combination of these ingredients that creates this unique bread mixture.

What does milk protein do for bread? ›

In the finished product, milk will make bread that has: Greater volume (improved capacity to retain gas) Darker crust (due to the lactose in the milk) Longer shelf life (due partly to the milk fat)

White bread, homemade or bakery (1 medium slice - 4 1/4" x 3" x 3/4") contains 20.8g total carbs, 19.6g net carbs, 1.4g fat, 3.7g protein, and 112 calories.

100% whole grain breads tend to be highest in protein, and would therefore be best for muscle builders. Bonus points for breads that contain seeds or nuts, or eating bread with a high protein food, like chicken breast or lean beef.

Sprouted grains give Ezekiel bread far more nutritional value than whole wheat bread. Ezekiel bread has more protein, more fiber, and lower glycemic index for those who want to maintain blood sugar levels throughout the day.

Nutritional profile of sourdough

The blend of flour or flours used to make the sourdough will impact the macronutrient profile. However, a typical 100g portion (approximately two slices) of sourdough contains: 230 kcals/974KJ. 7.8g protein.

With only 80 calories, 5 grams of protein and 3 grams of fiber per slice, this bread has pretty impressive nutrition. The combo of fiber and protein helps keep you feeling full and satisfied for longer, as well as promoting healthy digestion and nutrient absorption.