Peppermint Bath Salts Recipe (2024)

FAQs

Peppermint Bath Salts Recipe? ›

Peppermint has been used for centuries for its aromatherapy properties. Mixed with epsom salts, it offers maximum pampering that can make you feel relaxed and rejuvenated.

Peppermint has been used for centuries for its aromatherapy properties. Mixed with epsom salts, it offers maximum pampering that can make you feel relaxed and rejuvenated.

In a large bowl, mix to combine: 6 parts coarse sea salt; 3 parts Epsom salts, to soothe tired muscles and reduce inflammation; and 1 part baking soda, to soften waters and alleviate skin irritation. Add a few drops of essential oils and combine.

In a diluted bath blend, Peppermint Essential Oil is known to clear nasal passages and to relieve congestion, back pain, mental fatigue, and coughs. It boosts circulation, releases the feeling of having tired feet, muscular pain, cramps, and spasms. It soothes inflamed and itchy skin, among other conditions.

- Pure peppermint oil should never be added to bath water as a severe icy/hot sensation will result. When included in bath blends, peppermint oil should be included as a minor percentage and appropriately diluted in carrier before adding to the bath.

Prepare the Peppermint Bath Salts

In a medium bowl, add 1-cup of Dead Sea salt and 1-cups of Epsom salt. Stir the salts to combine them. Slowly, add the peppermint essential oil. Be sure to stir in the peppermint oil so that all the salt comes into contact with it.

Adding a quarter cup of baking soda to a lukewarm bath and soaking for up to 40 minutes may relieve itching, irritation, or infections or just provide a detox. Adding baking soda — also known as sodium bicarbonate — to a bath may help with a range of conditions, such as: eczema.

Promoting Detoxification and Fighting Odors

As a bonus, baking soda absorbs odors. This helps when the body undergoes detox and releases unpleasant odors from the pores. In addition to the use cases above, a baking soda bath may also help with itching and irritation from these issues: Hives.

Using too much can have adverse effects, such as drying out your skin. Remember, balance is key. Excessive use may also lead to irritation for those with sensitive skin. If you find yourself reaching for epsom salt daily, it might be time to reassess and give your skin a breather.

What essential oils should not be used in the bath? ›

Our in-house chemist does NOT recommend using some essential oils in bath applications including Basil, Black Pepper, Camphor, Cassia, Cinnamon Bark, Clove, Ginger, Hyssop, Marjoram, Oregano, Pennyroyal, Peppermint, Spearmint, Wintergreen and all pines (Juniper Berry, Pine Needle, Balsam Fir Needle).

It's not truly necessary to add carrier oils to bath salts, but it's a nice thing to have. Carrier oils, also referred to as base oils, are extensively used in aromatherapy because they 'carry' essential oils, i.e. they dilute them for therapeutic applications.

The scent of peppermint is crisp, fresh, and menthol, and will clear out the cob webs without getting you hyped up. Don't over-do Essential Oils in your bath! Be IN the tub when you add the oil – carefully add about 3 drops to start, wait and see how it smells and feels and then a few more drops if desired.

Peppermint blends well with Bergamot, Lavender, Cedarwood, Lemon, Lime, Pine, Rosemary and Spearmint.

Oils that Blend Well with Peppermint Oil

Peppermint oil blends well with Oregano, Marjoram, Cypress, Eucalyptus, Geranium, Grapefruit, Juniper Berry, Lavender, Lemon, Rosemary, and Melaleuca (Tea Tree oil) essential oils for diffusion.

However, you should not submerge in an Epsom salt bath if you have severe skin inflammation, a skin infection, or open wounds.

Epsom salt contains magnesium and may help the body get rid of toxins responsible for exacerbating inflammation while also reducing swelling, stiffness, and pain.

There's very little downside to using Epsom salts in a bath. Baths in general can be meditative and are a great way to take a break from daily stressors. Epsom salt may help your bath become even more relaxing by soothing tired muscles and easing stress.

Different than a sitz bath, which usually consists of warm water only and is often taken in a very small amount of water targeting a specific area of one's body, Epsom salt baths are intended to be "full-body experiences where Epsom salt is added to warm water," says Solomon David, MD, a colorectal surgeon at NYU ...