Sensory Seekers | Developmental Pathways for Kids (2024)

Posted on December 22, 2020 by Rebecca Berry, MSPT, Director at Developmental Pathways for Kids

Sensory Seekers | Developmental Pathways for Kids (1)

If your child has asensory processing disorder, he or she may be sensory craving or seeking intense input. We call kids like this Sensory Seekers – they are highly interested in movement, lights, colors, sounds, smells, and tastes that excites them.

A Sensory Seeker is a child that has a high neurological threshold (or a very big sensory bucket that needs to be filled with sensory input). This child is under-responsive, which makes him want to seek outmoresensory stimulation so that he can fill up his sensory bucket. In order for this child to acknowledge, register, or notice sensory input, he requires much more frequent, intense, and longer-lasting input compared to someone with a typical neurological threshold.

Children who are Sensory Seekers display extreme overarousal with constant movement. They are in your face and in your space.” (Lucy Miller)

A child can be a seeker in any of the sensory systems (tactile, auditory, visual, proprioceptive, vestibular, olfactory). They may:

  • Have a constant need to touch people or textures, even when it’s not socially acceptable
  • Not understand personal space even when kids the same age are old enough to understand it
  • Have an extremely high tolerance for pain
  • Not understand their own strength
  • Be very fidgety and unable to sit still
  • Love jumping, bumping and crashing activities
  • Enjoy deep pressure like tight bear hugs
  • Crave fast, spinning and/or intense movement
  • Love being tossed in the air and jumping on furniture and trampolines

There is an important way to distinguish a “true “ Sensory Seeker. The true seeker is one who becomes more dysregulated with more sensory input Most kids will become regulated with more input but the seeker is the child that runs and jumps around in the backyard for 20 minutes and comes into the house sweating and giggling, running around and appears more out of control than when you sent him outside. The child’s brain (nervous system) is not feeling satiated with a particular sensory input. His sensory bucket did not get filled by running around outside. For the Sensory Seeker, this means even though he has been running outside for 20 minutes, he still needs more.

What shouldyou do to help satiate a sensory-seeking child?

  1. Create organized movement experiences that are goal- directed and purposeful. A child who desires constant movement (vestibular input) must be interrupted with functional tasks or else he is likely to become over-aroused. For example, if running he could be guided to pick up an object, take it to the next station, drop the object, and then run back to the start. Instead of having your child jump on a trampoline, play red light green light on the trampoline and do different kind of jumps for each color light.
  2. Provide activities that have a clear start and stop. Sensory seekers can keep going on and on like an energizer bunny and you will end up having a child that is dysregulated and one that has trouble transitioning. Use a “waiting spot” in between activities, incorporate a visual timer so that your child knows how much time he has in an activity, If the child likes to swing high, swing him only to a certain count (e.g., 5); then have him jump off the swing and pick up a stuffed animal and throw it in a container. Then swing again to the specified count and pick up another object and place it in a different container. The child receives some of the input he is looking for (e.g., swinging,), but it is paired with an organizing game or task.
  3. Incorporate heavy work activities. Many individuals with SS benefit from “slow, heavy work” proprioceptive input. This includes tasks that involve sustained pushing, pulling, and carrying (e.g., Jumping, pulling a heavy wagon, carrying heavy objects, animal walks, wall pushes) input simultaneously. This is usually easy to do because there are many activities that include both vestibular and proprioceptive input ( hanging on monkey bars, jumping on a trampoline, wheelbarrow walks, spinning jumps).
  4. Use small spaces to control activity, especially when playing with friends. Help the child with Sensory Seeking learn personal boundaries when playing with peers. Provide a defined space and make a game out of being able to stop. Construct small spaces like tents or forts to help contain and organize the child during an activity.
INSTEAD OF Make it goal directed Have a clear start and stop
Sit and spin on the desk chair ‘Pick up balls on the right side spin around and throw them in the basket.” “After you pick up 3 balls, stop and spin in the other direction.”
Run around the backyard “How many rocks can you run and find?” “How many rocks can you find and put in a pile in 2 minutes? 1,2,3,…GO!”
Hang upside down on the couch “Hang upside down and pick up a puzzle piece and sit up and put it into the puzzle.” “When the puzzle is completed you are done!”
Bounce on the large ball “Sit on the ball and bounce 5 times with one foot up, then switch feet, do 5 sit to stands and stop, roll forward and touch the floor and backward and touch the floor.” “Repeat the sequence 5 times like a dance and then let’s make up another dance on the ball”

Narrate when you see your child becoming dysregulated. You can say, “I see that your body is moving really fast and it looks like you need a movement break.” This will help your child build self-awareness. You can also narrate after the movement break, “Wow! I notice how calm and organized your body is now and you will be able to sit down and focus on your first homework page. It looked like your body really needed to do those robot spins and wall pushes.”

As your child builds self-awareness, he will be able to independently identify when he needs a break and choose activities that help him feel more organized.

This entry was posted in Sensory Seekers and tagged child, disorder, seekers. Bookmark the permalink.

Sensory Seekers | Developmental Pathways for Kids (2024)


How do I know if my child is a sensory seeker? ›

Common symptoms of sensory seeking include: Watching as others move around the room. Constantly touching people or objects. Being unable to sit still.

Is sensory seeking ADHD? ›

Some kids with ADHD may be sensory seekers, meaning they have a high threshold for sensory input and often seek out more. For these children, touch can be a way to stimulate their sensory system and help them feel more alert and focused.

Does sensory seeking get better with age? ›

In the majority of people, sensory issues resolve on their own, or become significantly milder and less interfering as a child grows,” explains Wendy Nash, MD, a child and adolescent psychiatrist.

Is sensory seeking autism or ADHD? ›

Autistic children might also have sensory-seeking behaviors not typically seen in children with ADHD, such as examining parts of objects or people for prolonged periods or out of the corner of their eye, licking or trying to eat inedible objects, or sniffing objects repeatedly.

Can you be a sensory seeker and not autistic? ›

Is sensory seeking always autism? No, sensory seeking is not always a sign of autism. While many children with autism do experience sensory processing difficulties, not all children who seek out sensory input have autism. Sensory seeking can also be a normal and healthy part of development.

How do you discipline a sensory seeker? ›

Take a look at your child's behavior and see what senses they are looking to stimulate. Rather than punish them for engaging in a behavior, redirect them to another activity that stimulates their senses in a similar way. Explain why it's a better choice than the other behavior.

How do you calm down a sensory seeker? ›

Sensory Breaks: Allow your child to take short breaks throughout the day to engage in sensory activities that help them calm down and focus. This could include activities such as deep pressure exercises, jumping on a trampoline, squeezing a stress ball, or using a sensory toy.

Can kids grow out of sensory seeking? ›

In short, yes. For most people with ASD, sensory issues become much milder as the child grows. Sometimes they resolve on their own, but even when they're severe and continue for many years, sensory processing issues do improve.

What does sensory seeking behavior look like? ›

These individuals often crave sensory input and may engage in activities that provide intense sensations or stimuli. Some common examples of sensory seeking behaviors include seeking out loud noises, seeking tactile stimulation, or engaging in repetitive movements.

Does Adderall help with sensory issues? ›

Children with ADHD are often prescribed stimulants, such as Adderall, but studies have shown that stimulants can actually exacerbate the sensory processing problems.

What triggers sensory seeking behavior? ›

Kids with sensory challenges or a sensory seeking disorder may also have decreased awareness of vestibular and/or proprioceptive input. To compensate for this, sensory seeking children will often seek out lots of sensory input to give their bodies more feedback to these systems.

Can sensory seeking be cured? ›

Sensory processing disorder treatment. Treatment is usually done through therapy. Research shows that starting therapy early is key for treating SPD. Therapy can help children learn how to manage their challenges.

Why is my child sensory seeking so much more? ›

There are two ways kids with sensory processing issues respond to sensory input. When kids underreact to sensory input, they may seek out more input. When kids overreact, they become overwhelmed and may avoid the input.

What causes a child to be a sensory seeker? ›

A Sensory Seeker is a child that has a high neurological threshold (or a very big sensory bucket that needs to be filled with sensory input). This child is under-responsive, which makes him want to seek out more sensory stimulation so that he can fill up his sensory bucket.

What are the symptoms of sensory seeking disorder? ›

Children who have SPD may overreact to sounds, clothing, and food textures. Or they may underreact to sensory input. This causes them to crave more intense thrill-seeking stimuli. Some examples include jumping off tall things or swinging too high on the playground.

What is sensory seeking a symptom of? ›

The Symptoms of SPD

Therefore, sensory processing disorder is categorized as either “sensory seeking” or “sensory avoiding.” A child with SPD will often move towards their senses which creates an overload of stimuli even if it may be too much. The child will then avoid the sensory input that is causing them distress.

Top Articles
Latest Posts
Article information

Author: Tish Haag

Last Updated:

Views: 5449

Rating: 4.7 / 5 (47 voted)

Reviews: 94% of readers found this page helpful

Author information

Name: Tish Haag

Birthday: 1999-11-18

Address: 30256 Tara Expressway, Kutchburgh, VT 92892-0078

Phone: +4215847628708

Job: Internal Consulting Engineer

Hobby: Roller skating, Roller skating, Kayaking, Flying, Graffiti, Ghost hunting, scrapbook

Introduction: My name is Tish Haag, I am a excited, delightful, curious, beautiful, agreeable, enchanting, fancy person who loves writing and wants to share my knowledge and understanding with you.