Summer Screen Time Rules for Kids: 7 Tips for 2023 - Hess UnAcademy (2024)

For many families, summer signals a change in routine and schedule. And suddenly, your kids want to turn to this popular indoor pastime: devices – which means it’s time to set summer screen time rules for kids.

Summer Screen Time Rules for Kids: 7 Tips for 2023 - Hess UnAcademy (1)

There are fantastic resources to be used on screens but as with any childhood experience, it’s important to set clear and safe boundaries.

Do you need help setting screen time rules and need help fast? Scroll down and check out our Summer Screen Time Cheat Sheet available for download at the end of this article.

Read below to learn 7 Ways to Set Summer Screen Time Rules to keep your kids safe and healthy.

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1. Understanding the Challenges

There are a few screen time challenges specific to summer vacation. Ask yourself these questions:

  • How much is too much? It’s easy to have excessive screen time due to so much free time.
  • Will screen time be educational or recreational? You can have one or the other, or both.
  • What is age appropriate for my child? How can I assess and monitor that?

After you’ve considered these questions for your family, you’ll have a better foundation of how you imagine screens to be used in your home.

2.Setting Goals and Priorities

To set rules and have your children buy into them, they need to align with your family values. For example, it’s easy to set a rule that screens can’t be used at meals if your family sits down for quality time at the dinner table every night. It aligns.

Talk to your kids about the purpose of screen time: can they use screens for educational purposes, recreation, or both? Ask them what they’d like to do and if they have games or apps they’re already interested in using.

Then set goals as a family. Maybe you’d like a child to complete an online reading curriculum during the summer. Perhaps your child wants to play a go cart racing video game. No matter what the goal is, open communication about how screen time is being used and why.

3.Creating a Screen Time Schedule

The same way you’d create a schedule for lessons during the school year, create a screen time schedule. Here are some tips:

  • Create a healthy balance between screen time and other activities like play or outdoor time. Need help in creating a summer routine? Check out our post on creating a Summer Homeschool Schedule for ideas.
  • Allocate specific time slots for screen use
  • Define daily and weekly screen time limits
  • Split screen use into different types of screen activities for a variety
  • Encourage breaks that involve physical activity

4.Establishing Age Appropriate Guidelines

An intimidating factor with screen use is making sure that your child is interacting with age appropriate screen content. If you have children of different ages, you’ll want to differentiate what screen activities each child is doing. With different ages comes different developmental needs and cognitive abilities.

Do you have kids between the ages of 2-6? Check out our post on the Noggin App, an educational platform perfect for screen time use.

Do you have elementary aged kids? Try out Homeschool+ for your family.

Do you have teenagers or college kids home for the summer? Access expert videos with a MasterClass subscription.

5.Implementing Parental Controls and Monitoring Tools

Many parents have a concern about their children accessing inappropriate content on screens. Luckily, there are several parental control and monitoring tools available.

  • You can talk to your child about why parental controls and monitoring tools are important.
  • You can control access to specific apps on iPad via parental control.
  • You can track your child’s online usage with the Bark App. Check out our post on this monitoring app here.
  • You can even filter videos on streaming platforms with a VidAngel account. Check out our post on VidAngel by clicking here to learn more about this filtering option.

6.Encouraging Alternative Activities

To balance your child’s desire to be on a screen, it’s important to have alternative activities that are fun for the whole family. Diversity of activity is key to a balanced and healthy summer.

Check out these activities for a safe and fun alternative to screentime. Add these to your screen time schedule so your kids can have something to look forward to:

  • Have fun with STEM this summer with this STEM list of activities
  • Make a homeschool summer camp using this guide
  • Learn these 7 New Life Skills
  • Read about these 10 Ways to Beat the Summer Slump
  • Have fun with this Summer MadLibs Printable
  • Get a Kiwi Create Subscription

7.Defining Your Role in Screentime as a Parent

Now that you’ve set the boundaries and rules for screen time, here are some ways that you can parent during screen time:

  • Model healthy screen habits. Lead by example, set your own screen time boundaries, and make time for non-screen time with your family.
  • Monitor and Evaluate Progress of your family’s screen time. Are your rules effective? Adjust your rules if needed. Celebrate milestones and goal achievements.
  • Strategize how to manage resistance to rules. Be consistent with your boundaries and revisit teaching them often. Consider negotiating exceptions for special occasions.

Free Summer Screen Time rules for Kids Cheat Sheet Printable

Are you ready to set your Summer Screen Time Rules but want to cheat sheet to help you out? Download this Free Summer Screen Time Rules for Kids Cheat Sheet here or fill out the form above to receive your free printable. This is a helpful visual for you as your family works together to create the necessary boundaries for screen time.

Summer Screen Time Rules Make Summertime Shine

Summer is the perfect season for a change of pace and exploration of new interests and activities. Screens are popular and fun for many children, so long as parents provide a balanced schedule, a healthy approach, and safe boundaries. Keep learning and have a happy summer!

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Kat Martin

Kat Martin served her community for 15 years as a public school Language Arts teacher and as a Children's Director at her local church. Currently she and her husband are raising three kids in the Rocky Mountains of Colorado.

She loves to homeschool outdoors, read science fiction novels, and write in her free time.

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Summer Screen Time Rules for Kids: 7 Tips for 2023 - Hess UnAcademy (2024)

FAQs

Is 4 hours of screen time bad? ›

What's a healthy amount of screen time for adults? Experts say adults should limit screen time outside of work to less than two hours per day. Any time beyond that which you would typically spend on screens should instead be spent participating in physical activity.

How much screen time should a 7 year old have? ›

Yousuf said pediatricians generally recommend the following guidelines: Under 2 years old: Zero screen time, except for video chatting with family or friends. 2-5 years old: No more than one hour per day co-viewing with a parent or sibling. 5-17 years old: Generally no more than two hours per day, except for homework.

How to get kids off the screen during summer? ›

Keep your children from spending all summer staring at a screen with these tips:
  1. Set limits early. ...
  2. Lock 'em up when necessary. ...
  3. Always have a Plan B. ...
  4. Stick to a schedule. ...
  5. Be a good role model. ...
  6. Make screen time a family affair.

How much screen time should an 11 year old have in the summer? ›

Daniels recommends children and adolescents restrict screen time to two hours a day, adding that some places, notably the dinner table and the bedroom, should be no-device zones.

Is 13 hours screen time bad? ›

There is no consensus on the safe amount of screen time for adults. Ideally, adults should limit their screen time similar to children and only use screens for about two hours a day. However, many adults spend up to 11 hours a day looking at a screen.

Is 12 hours screen time bad? ›

Yes, that is too much. According to research studies, 2–4 hours of daily screen time is the perfect amount. This will help you maintain a healthy balance, both for your physical body (your eyes especially) and your mental state.

Does TV count as screen time? ›

"Screen time" is a term used for activities done in front of a screen, such as watching TV, working on a computer, or playing video games. Screen time is a sedentary activity, meaning you are being physically inactive while sitting down. Very little energy is used during screen time.

What are the symptoms of too much screen time? ›

  • Phones, tablets, even watches— screens are everywhere you turn. ...
  • Trouble Sleeping. Excessive screen time can disrupt your sleep. ...
  • Mood Changes. Too much scrolling and texting may affect your emotional health. ...
  • Altering Your Brain. Too much screen time may cause physical changes to your brain. ...
  • Tune Out.

Is 2 hours of screen time bad for kids? ›

How much screen time do you recommend? The American Academy of Pediatrics used to recommend less than two hours for ages 5 and up. Now they are moving away from giving specific hours, because the reality is that most kids spend far more than two hours a day on screens, and not all screen time is equal.

How do you escape kids mode? ›

Turn Google Kids Space off
  1. From the home screen in Google Kids Space, touch and hold the Parent menu .
  2. Tap Exit Kids Space.
  3. To verify you're the parent, enter your Google Account password.
  4. Choose whether you want to: Review this informational screen. Require a parent password on future sign-ins.
  5. Tap Turn off.

What time should an 11 year old go to bed in the summer? ›

6-12 years old: should go to sleep between 7:30 and 8:30 pm. 13-18 years old: should go to sleep around 10:00 pm. Bare in mind that once puberty hits, it will be difficult for teenagers to fall asleep until around 11 pm.

How to limit screen time for a 7 year old? ›

Discourage use of media entertainment during homework. Set and enforce daily or weekly screen time limits and curfews, such as no exposure to devices or screens one hour before bedtime. Consider using apps that control the length of time a child can use a device.

Is 5 hours of screen time bad? ›

But is screen time really that bad? New research says maybe not. A study published in September 2021 of 12,000 9- and 10-year-olds found that even when school-aged kids spend up to 5 hours per day on screens (watching TV, texting or playing video games), it doesn't appear to be that harmful to their mental health.

Is 5 hours average screen time bad? ›

Added together, all types of screen time can total 5 to 7 hours a day. Too much screen time can: Make it hard for your child to sleep at night. Raise your child's risk for attention problems, anxiety, and depression.

Is 3 hours screen on time good? ›

Remember that it should not interfere with learning, relationships, family time, physical activity, playtime or sleep. Excessive screen time can affect both the physical and mental health of an individual. 2 hours of screen time is acceptable on school days and can be dragged up to 3 hours during the weekend.

How much is too long screen time? ›

This is to avoid prolonged time spent in close-up vision, which can lead to eye strain and is linked to myopia. The two-hour rule. This is aiming to limit leisure or recreational screen time, outside of study or work, to less than 2 hours per day.

Is 6 hours of screen time bad for eyes? ›

Vision experts generally think screen time does not affect vision as a source of permanent damage, even if extended use can cause eye irritation. If you only look at screens for a few hours a day and don't experience any vision issues, you probably do not need to worry.

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