Sweet Potato Cakes Recipe with Lime and Avocado (2024)

  • Shop
  • Our Story
    • Original Blue Zones Explorations
    • Our Team
    • History of Blue Zones
    • Articles
    • Recipes
    • Live Better, Longer
  • What We Do
    • News
  • Shop
  • Our Story
    • Original Blue Zones Explorations
    • Our Team
    • History of Blue Zones
    • Articles
    • Recipes
    • Live Better, Longer
  • What We Do
    • News

Filter by:

  • Select
    • Side Dish
    • Dessert
    • Snack
    • Vegetarian
    • Breakfast
    • Featured
    • Plant-based
    • Vegan
    • Appetizer
    • Main Dish

Sweet Potato Cakes Recipe with Lime and Avocado (1)

Main Dish / Plant-based

Sweet Potato Cakes Recipe with Lime and Avocado (2)Sweet Potato Cakes Recipe with Lime and Avocado (3)Sweet Potato Cakes Recipe with Lime and Avocado (4)Sweet Potato Cakes Recipe with Lime and Avocado (5)Sweet Potato Cakes Recipe with Lime and Avocado (6) (252 votes, average: 3.81 out of 5)

Sweet Potato Cakes Recipe with Lime and Avocado (7)Loading...

A beautiful little sweet potato cakes recipe, as suited for a sprightly lunch as for a leisurely weekend breakfast. Make it in a 9-inch (23 cm) frying pan if you don’t have the mini versions, and divide into quarters to serve.

Serves 4

Ingredients

3 medium sweet potatoes, peeled and coarsely grated (about 4 cups/600 g)

1 small red onion, finely chopped

2 garlic cloves, crushed

1-inch (2.5 cm) piece fresh ginger root, peeled and finely grated

2 tablespoons brown rice flour

2 tablespoons cornstarch

2 red chiles, 1 finely chopped and 1 finely sliced

Sea salt and freshly ground black pepper

Large handful of cilantro leaves, roughly chopped

¼ cup plus 2 tablespoons (90 ml) olive oil or coconut butter, melted

2 ripe avocados, halved and pitted

2 limes, 1 juiced and 1 quartered

Directions

  1. Using a colander held under a cool tap, rinse the grated sweet potatoes until the water runs mostly clear. Squeeze the rinsed gratings in a clean kitchen towel to remove excess water, then transfer them into a large mixing bowl.
  2. Add the onion, garlic, ginger, rice flour, cornstarch, the chopped chile, salt and pepper to taste, about 1 tablespoon of the cilantro and 2 tablespoons of the oil, and mix everything well.
  3. Divide the remaining oil between 11⁄2 × 6-inch (4 × 15 cm) cast-iron or heavy-bottomed frying pans—or a 9-inch (23 cm) pan to make a large cake—and place over high heat. Add one quarter of the potato mixture to each pan, or all of it to the large pan (it should sizzle loudly) and flatten firmly with a spatula. Reduce the heat to medium.
  4. Cook each cake for 3 to 5 minutes (perhaps slightly longer for the larger version), then run a palette knife or spatula around the edge, transfer each cake out on to a flat plate, then slide back into its pan the other way up. (Don’t attempt to flip these unless you’re a black belt.) Return to the heat for about 3 minutes more until the underside is nicely browned.
  5. Scoop the avocados out of their skins with a spoon and mash roughly with a little lime juice, the remaining cilantro, sliced chile and seasoning to taste. Serve each hot sweet potato cake with the avocado mixture spooned on top and lime quarters to squeeze over.

Related Posts

  • Sweet Potato Black Bean Salad

    This delicious vegetable and black bean salad is a great summer side dish. Perfect for…

  • Red Bean and Sweet Potato Hash

    Kathy Freston loves simple food (she's very Blue Zones that way) so she shared one…

  • Pantescan Potato Salad

    Authentic Mediterranean food features locally grown wild greens and vegetables. This simple potato salad recipe…

  • Sweet Roasted Chickpeas

    Savory roasted chickpeas are great for a salty snack or salad topping, but what about…

Sweet Potato Cakes Recipe with Lime and Avocado (12)

Recipe fromGood Veg: Ebullient Vegetables, Global Flavors – A Modern Vegetarian Cookbook© Alice Hart, 2016, 2017. Photographs copyright © Emma Lee, 2016, 2017. Reprinted by permission of the publisher, The Experiment.

More Recipes

Get the Blue Zones Meal Planner!

Get the Newsletter

Sign up for the BLUE ZONES® free weekly email where we bring you exclusive interviews, cutting-edge longevity news, and fresh tips for living better, longer.

footer form

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.

Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

Sweet Potato Cakes Recipe with Lime and Avocado (15)

Sweet Potato Cakes Recipe with Lime and Avocado (2024)
Top Articles
Latest Posts
Article information

Author: Duncan Muller

Last Updated:

Views: 5983

Rating: 4.9 / 5 (59 voted)

Reviews: 90% of readers found this page helpful

Author information

Name: Duncan Muller

Birthday: 1997-01-13

Address: Apt. 505 914 Phillip Crossroad, O'Konborough, NV 62411

Phone: +8555305800947

Job: Construction Agent

Hobby: Shopping, Table tennis, Snowboarding, Rafting, Motor sports, Homebrewing, Taxidermy

Introduction: My name is Duncan Muller, I am a enchanting, good, gentle, modern, tasty, nice, elegant person who loves writing and wants to share my knowledge and understanding with you.