Published: by Nisha Melvani, RDN · This post may contain affiliate links · 4 Comments
Jump to Recipe
These vegan Chickpea Breadcrumbs are a grain-free, healthy alternative to traditional breadcrumbs. They're so crispy and flavorful, that you won't believe they're made from chickpeas! Use them as a substitute for traditional breadcrumbs, or as a topping to add more plant-based protein to bowls, salads, or soups.
this RECIPE
Chickpea breadcrumbs can be made with one ingredient – chickpeas. However, they're easily customizable. Add your desired seasonings for more flavor, and while oil is optional, a little goes a long way in getting them even crispier. In addition, you can blitz them as fine or as chunky as you like.
You'll be amazed at how easy it is to make these vegan breadcrumbs. There's very little work involved. It's mostly just waiting for the chickpeas to dry in the oven. And the best part is that these breadcrumbs are good for up to one month.
These grain-free chickpea crumbs were inspired by my Crispy Roasted Chickpeas recipe on this site, as well as these Vegan Wraps with Roasted Chickpeas.
Jump to:
- 👩🏼🌾 Ingredients
- 🧄 Variations
- 📖 How to Make Vegan Chickpea Breadcrumbs
- 💡Expert Tips
- 🙋🏽♀️ Recipe FAQs
- 🍽 Related Recipes
- 👩🏽🍳 Made This Recipe?
- 📖 Recipe
- 💬 Comments
👩🏼🌾 Ingredients
- Chickpeas or garbanzo beans are naturally gluten-free. They are a legume and a good source of plant-based protein and fiber. Their crumbly texture is perfect for making plant-based breadcrumbs.
- Hemp hearts for more protein (optional)
- Seasonings for more flavor (optional)
- Olive oil or avocado oil for crispier vegan breadcrumbs (optional)
See the recipe card for quantities.
🧄 Variations
- Italian seasoning - add 2 tablespoons dried parsley, 2 teaspoons Italian seasoning, 1 teaspoon garlic powder, 1 teaspoon onion powder, ½ teaspoon ground black pepper, and salt to taste
- Smoky seasoning - add 2 teaspoons garlic powder, 2 teaspoons onion powder, 1 teaspoon smoked paprika, ¾ teaspoon ground cumin, ¼ teaspoon cayenne, and salt and pepper to taste
- Cajun-style seasoning - add 2 teaspoons paprika, 2 teaspoons onion powder, 2 teaspoons garlic powder, 2 teaspoons oregano, 1 tablespoon parsley, ½ teaspoon red pepper flakes, and salt and pepper to taste
- For more protein - add 2 tablespoons hemp hearts to the seasoning blend
Note: Add the seasoning blends with a drizzle of olive oil after pulsing the chickpeas, before putting them back in the oven.
For more easy and healthy chickpea recipes, visit my Vegan Chickpea Recipes page.
📖 How to Make Vegan Chickpea Breadcrumbs
Preheat the oven to 350ºF. Rinse and drain the chickpeas in a colander or mesh strainer.
Step 1. Transfer the chickpeas to a clean dish towel or layered paper towels. Pat them between layers of the towel to dry. Remove any loosened skins.
Step 2. Spread the chickpeas onto a large rimmed nonstick baking sheet in a single layer. Bake them for 35 minutes. Set aside to cool for 10 minutes.
Step 3. Transfer the baked chickpeas to the canister of a food processor.
Step 4. Pulse them until the desired texture.
Step 5 (optional). For seasoned breadcrumbs, add seasonings and oil to the chickpeas. Toss to coat.
Step 6. Bake the chickpeas, seasoned or unseasoned, one more time. Spread the chickpea crumbs onto the same baking sheet. Bake for about 10 minutes more or until the desired crispiness and golden brown. Set aside to cool.
How to use chickpea breadcrumbs: Use them for breading fried or baked foods, as a binding agent for vegan burgers, or as a topping for casseroles or gratins. Alternatively, use them as a garnish for soups, salads, or veggie bowls for more protein and a delicious crunch.
💡Expert Tips
- For garnishing: If you plan on using chickpea crumbs as a garnish, pulse them less so they are larger in size.
- For traditional breadcrumbs: If using in place of traditional breadcrumbs, pulse the baked chickpeas into fine crumbs. They may clump together, but they will dry out and separate in the oven.
- Storage: Store the unseasoned chickpea breadcrumbs in an airtight container in a cool dry place for up to one month. Or freeze them in a freezer-safe container for up to 3 months. Refrigerate seasoned breadcrumbs in an airtight container for up to one week.
- To season a portion of the chickpea crumbs: After pulsing in the food processor, remove a portion of the chickpea crumbs and season. Bake the seasoned and unseasoned chickpea crumbs at the same time, on separate baking sheets, for 10 minutes.
- To season the plain breadcrumbs before serving: Toss them with the desired seasoning, and a drizzle of oil, and bake at 400ºF for about 7 minutes, or until golden brown.
🙋🏽♀️ Recipe FAQs
What are chickpea breadcrumbs?
They are a gluten-free, grain-free alternative to traditional breadcrumbs. They are made from ground chickpeas.
What do chickpea breadcrumbs taste like?
Plain vegan chickpea breadcrumbs have a slightly nutty and earthy flavor. However, they can be seasoned to taste, and quickly take on the flavor of the added seasonings.
Can you make vegan breadcrumbs without chickpeas?
Instead of chickpeas, use navy beans, cannellini beans, Great Northern beans, or butter beans. Be sure to get them really dry before baking.
- Best Chopped Salad Sandwich
- Healthy Sweet Potato Recipes
- Pasta with Tahini Sauce
- Roasted Salad with Chickpeas
👩🏽🍳 Made This Recipe?
Share your grain-free Vegan Chickpea Breadcrumbs Recipe creation with me onInstagram. It makes my day to see you recreate my recipes.
I would love it if you would ⭐️rate this recipeand leave acomment. Thank you in advance.
📖 Recipe
Vegan Chickpea Breadcrumbs
Nisha Melvani
These vegan Chickpea Breadcrumbs are grain-free, easy to make, crispy, and flavorful. Plus, they are rich in plant-based protein, and stay fresh for up to one month.
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 40 minutes mins
Total Time 45 minutes mins
Course Garnish, Side Dish, Snack
Cuisine Vegan
Servings 6 people
Calories 134 kcal
Ingredients
- 2 (15-ounce) cans chickpeas drained and rinsed, or 3 cups cooked chickpeas
Optional for Seasoned Chickpea Breadcrumbs:
- Drizzle of olive oil
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- ¾ teaspoon ground cumin
- 1 teaspoon smoked paprika
- ¼ teaspoon cayenne (optional)
- Salt and black pepper to taste
Instructions
Preheat the oven to 350ºF.
Dry the chickpeas: Transfer the drained chickpeas to a clean dish towel or layered paper towels. Pat them between layers of the towel to dry. Remove any loosened skins.
Bake: Spread the chickpeas onto a large rimmed nonstick baking sheet in a single layer. Bake them for 35 minutes. Set aside for 10 minutes to cool.
Blitz: Transfer the baked chickpeas to the canister of a food processor. Pulse until the desired texture.
Optional: For seasoned breadcrumbs, add the garlic powder, onion powder, cumin, smoked paprika, cayenne, salt and pepper to taste, and a generous drizzle of olive oil. Toss the chickpea crumbs to coat evenly.
Bake the chickpea crumbs, seasoned or unseasoned, one more time. Spread them onto the same baking sheet. Bake for about 10 minutes more or until the desired crispiness and golden brown.
Notes
- Storage: Store the unseasoned chickpea breadcrumbs in an airtight container in a cool dry place for up to one month. Or freeze them in a freezer-safe container for up to 3 months. Refrigerate seasoned chickpea breadcrumbs in an airtight container for up to one week.
- To season a portion of the chickpea crumbs: After pulsing in the food processor, remove a portion of the chickpea crumbs and season. Bake the seasoned and unseasoned chickpea crumbs at the same time, on separate baking sheets, for 10 minutes.
- To season plain chickpea breadcrumbs before serving: Toss them in the desired seasoning, and a drizzle of oil, and bake at 400ºF for about 7 minutes, or until golden brown.
- For more protein, add 2 tablespoons hemp hearts to the seasonings.
Nutrition
Calories: 134kcal | Carbohydrates: 22g | Protein: 7g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.5g | Potassium: 239mg | Fiber: 6g | Sugar: 4g | Vitamin A: 22IU | Vitamin C: 1mg | Calcium: 40mg | Iron: 2mg
This information is provided as a courtesy and is an ESTIMATE only. Varying factors such as product types or brands purchased can change the nutritional information in any given recipe.
Tried this recipe?Let me know how it was!
Share with @cookingforpeanuts or tag #cookingforpeanuts!
Vegan Chickpea Recipes
- Chickpea Mash
- Simple Chickpea Recipes
- Best Vegan Stuffing Recipe
- Vegan Roasted Chickpea Rice Bowl Recipe
Reader Interactions
Comments
Sherrie Petersen
So good!! I just made a batch that I plan to use on top of my kale salad. What a great way to use chickpeas! I love this recipe!!Reply
Nisha Melvani, RDN
Thank you. I'm so happy to hear that! I love these with kale salad too. Have a great week.
Reply
Karen
Hello
I love adding protein to traditional dishes. I'm making meatballs and I can't wait to try this recipe. I was wondering, though, at what temperature are the chickpeas cooked?Reply
Nisha Melvani, RDN
Hi. Sorry. 350F. I just updated it to show in the recipe card too.
Reply
