5 Deliciously Easy Recipes to Make With All the Canned Beans You've Stocked | Livestrong.com (2024)

FAQs

What can I do with too many canned beans? ›

You can add crushed whole seeds (coriander, cumin, fennel, mustard, etc.), woodsy herbs (thyme, oregano, rosemary, sage), red pepper flakes, crushed garlic cloves, and of course salt and pepper.

Raid your cupboard and experiment with flavoured pastes: sundried tomato, chipotle chilli, even curry pastes can bring beans to life, give it a go and find your own favourite combination.

We recommend cooking your beans in chicken stock or broth if you have it for an extra boost of flavor. Chickpeas are more solid and can crisp up nicely when roasted in the oven. If you want them extra crispy result, be sure to dry them before tossing them in the oven.

"If you rinse your beans thoroughly, you will have a consistently flavored product, but if you do not rinse them, different amounts of salt will remain in the dish each time you cook it, and it will be hard to cook consistently," he says.

The U.S. Dietary Guidelines recommends eating about 3 cups of legumes—like pinto, kidney, or black beans—per week. If you eat about ½ cup of beans every day, you'll meet the weekly Dietary Guidelines for beans.

Many people wonder if they need to drain and rinse canned beans, and the answer is, “it depends.” It's fine to add the bean liquid to many recipes, but if you want to reduce the amount of sodium, it's best to drain and rinse canned beans.

I like to sprinkle in some taco seasoning, but you could add whatever spices you like — garlic powder, cumin, and chili powder are all good calls. Then, you mash the beans up directly in the pan and add just a little bit of vinegar at the end to really make the beans sing.

While lard has been replaced with vegetable oil or shortening in many households, the distinct richness and velvety texture it imparts to a skillet of refried beans is hard to beat. The closest substitute for lard is bacon grease, which is another form of rendered pork fat that's arguably even more flavorful.

Those aromatics in the pot will revolutionize the beans' final flavor. The aromatics I tend to use are onions, carrots, garlic, and celery, and then heartier, woodsy herbs, like rosemary, sage, and thyme, which marry beautifully with the earthy-sweet flavor of beans.

How do you pimp baked beans? ›

One idea is to add marmite (trust me, it's lovely if you like marmite). You can also spice up you're your baked beans by adding a teaspoon of your favourite spice, for example smoked paprika, cumin or chilli powder if your feeling adventurous.

According to The Bean Institute, you can reduce up to 41 percent of the sodium in canned beans by rinsing them. "It's fine to add the bean liquid to many recipes, but if you want to reduce the amount of sodium, it's best to drain and rinse canned beans," the website states.

Good & Gather

We've tried a few varieties of Good & Gather's beans, but for this ranking, we opened up a can of refried black beans. These are legitimately some of the best-canned beans we've ever had. They're rich, they're creamy, and they're exceptionally versatile, so you can use them in a wide variety of recipes.

Freezing your extra canned beans should be fine. In fact, I often make a big batch of chili (using canned beans), and then freeze some of it with no change in quality. Simply store your extra beans in a heavy plastic container or plastic freezer bag and use within 6 months.

If you aren't planning to use the beans within five days, the best thing to do is freeze them. Put them in a freezer bag or a freezer safe plastic tub, cover with fresh water, and freeze. You can drain off the water when they are thawed out and use however you like.

Open beans can be stored in the refrigerator for 3 to 4 days; while it may be tempting to store them right in the can, the USDA recommends transferring them to plastic or glass containers.

Yes. Unused portions of canned food may be refrigerated in the can, but to preserve optimum quality and flavor, place the unused portion in a food-grade glass or plastic container. Use within 4 days.