Dump & Start Red Lentil Tortilla Soup {+Video Recipe} (2024)

FAQs

Do I need to rinse lentils before making soup? ›

Lentils, just like beans and rice, are a natural product that does not undergo any processing before being bagged and sold. Rinsing lentils will allow you to get rid of any accumulated dust, dirt, small rocks, twigs and possibly bugs that have come along for the ride: you don't want any of that in your food!

the color change you've observed is from oxidation. If you want to prevent this, lay some plastic wrap over the surface of your lentils to prevent air from getting to them, or add some acid, like lime juice, to the recipe.

Go easy—if you purée the soup too much, it will get too thick and you'll lose the integrity of the lentils. If you don't have an immersion blender, transfer a few cups of the soup to a standard blender and purée, then return the blended soup to the pot.

Lentils aren't rice—they don't need to absorb every last drop of cooking liquid. They're more like pasta: best cooked in an abundance of water or stock. Bring your liquid up to a boil, add your lentils, then turn down your heat to a simmer for at least 25-30 minutes.

While it seems like an unnecessary step, don't skip rinsing your lentils and sifting through them before cooking to remove any stones or debris. It is rare to find stones, but it does happen.

It is generally recommended to rinse lentils before cooking them to remove any debris or impurities [1]. However, forgetting to rinse them before adding them to your soup does not necessarily mean that the meal is unsafe to eat.

The grey foam that forms on top of a pan of lentils is. caused by a substance in the beans called saponins. Remove the foam as soon as possible because it may. cause uric acid and other digestive issues.

Yes, you can overcook lentils; they will become mushy. Much depends on the type of lentil you're using. Some cook quicker and hold their shape better than others. To avoid overcooking them, always follow the cooking directions in your recipe and use the type of lentils called for in the ingredient list.

Red lentils are best for soups, curries, dals, and anything that craves a creamy, thicker, more comforting touch.

Maybe try adding some salt for better flavour. The only type of lentils you shouldn't have is raw lentils, since that would probably make you sick. What are some simple recipes with lentils that don't taste bland? I love lentil soup with different spice blends, like yellow curry or Harissa.

What is the foam on top of lentil soup? ›

That means the foam will typically appear when making meat-based broths and, to a lesser degree, soups made from high-protein vegetables such as chickpeas and lentils. When those coagulated proteins cluster together, they can create air pockets, which is what causes the “sudsy bubbles,” says Trout.

Pair this lentil soup with crusty bread or a hearty salad like my kale salad or sweet potato salad. It would also go well with a vegetable side dish like roasted cauliflower, roasted broccoli, or a baked sweet potato.

Lentils should always be consumed well-cooked as when raw or undercooked they can cause serious health problems, food poisoning and, in very extreme cases, even death. It's all because they contain natural compounds called lectins which are toxic but fortunately, cooking destroys them!

Red Lentils

They become soft and tender after simmering for just 15 minutes! As they cook, they melt and dissolve, creating a delicious creamy texture. Consequently, they're a great choice for adding to thick curries, stews, or an Indian dal.

Yes. Lentils are a great source of iron, fiber, and plant-based protein. Lentil's low-calorie, high-fiber content helps dogs feel fuller when eating and while keeping blood levels from spiking too sharply after a meal. This makes them a great supplement for diabetic pets.

Swish the water, drain, and repeat until the water runs clear. This usually takes six or seven rinses for red lentils, split peas and moong dhal, and as little as two for green or brown lentils.

Why Should You Soak Lentils? Certain pulses have a natural drive of causing gas and bloating in the body. Soaking mimics the natural germination process and changes the seed that is dormant and indigestible into the dal laden with nutrients and complete digestibility.

It's best to be safe and rinse and sift through them before cooking, because no one wants to break a tooth by biting down on a rock. Follow this tip: Give the lentils a good rinse in a colander to remove any debris and sift through them to be sure there are no hidden stones tucked among the legumes.